What Is LIFESTYLE?
Lifestyle is an expression of style and fashion for both men and women. It refers to an individual’s attitude and behaviour towards fashion and other relevant aspects of daily life. The word was first introduced by Austrian psychiatrist Alfred Adler in his famous essay, The Case of Miss R. This concept was later modified by American psychiatrist W.E.B. Quilter in his ground-breaking book, Human Furniture.
The word lifestyle was further popularized when the holistic practitioner and social psychologist, Burton L. Johnson, used it in the publication, A Healthy Life, with a slightly different meaning. According to him, a healthy life implies a well-balanced life in which there is an effective balance between all the components of the human being, including the physical, mental, emotional, and spiritual elements. This was followed by American physiotherapist and health consultant, William Sears, who used the term as he defined what it means today.
According to LIFESTYLE, a healthy living or well-balanced life is a happy and a balanced life. There is joy and happiness in each activity, and there is a sense of well-being at all times. Individuals who live a healthy life may experience less stress, have high energy levels, be more productive, physically active, have higher self-esteem, sleep better, be socially competent, and have lower cardiovascular diseases and cancer rates. They may also live longer and be less likely to develop serious health problems such as diabetes, cancer, heart disease, stroke, and arthritis. Individuals who are overweight, however, need to work on their weight, as well as watch what they eat and exercise regularly. All these measures, together, will lead to a healthy body and good health.
For those who are not aware that LIFESTYLE exists, here are some of the lifestyle changes that will help the consumer achieve well-being and physical fitness. These lifestyle changes include a good diet, regular exercise, relaxation, sleep well, and quit smoking or keeping tobacco use. Lifestyle changes are just the first step in creating a healthy lifestyle. Individuals should consult with a trained nutritionist or a fitness professional to help them achieve and maintain these lifestyle changes.
The concept of LIFESTYLE was derived from the best selling book called “The Positive Life,” by Alfred Adler. This book talks about how LIFESTYLE can help people achieve their goals and become happier and healthier. The book was inspired by the research and study done by the renowned German doctor, M. Frick. In the book, Dr. Frick refers to LIFESTYLE as the four word lifestyle. This means that the contents of this book will guide an individual through a course of action on how to live a productive and healthy life.
Lifestyle also gives its user a set of personalized advice on how to live a healthier life. It also contains tips on what foods are best for losing weight, how to become more assertive and confident, as well as suggestions on what activities will help one attain and maintain a positive outlook and a sound mind. With the use of the word lifestyle, the idea is that an individual will have a new and healthier perception of his or her life. After reading this book, it will definitely be possible to live a better life. LIFESTYLE provides a great way for an individual to change his or her life for the better.
